Featuring 2 pairs of bar drops for even quicker set up times and the full length completely adjustable safety spotting bars. Once you have maxed out your legs and chest you can move over the pull up bar to work on your back and even try a hanging vertical knee raise. The next stage your workout can take you to the high and low weight plate loaded pulley system using the 2 attachments included and by adding virtually any other attachment available too. Rated for a barbell needs to be 7 ft up to 225 kg and rated for 115 kg of weights on the lat pull system. Dimensions 162 cm x 140 cm x 217 cm Width x Depth x Height.
Price: £225.00 from Gym World
Gymano Ultimate Ab Builder Height 202cm Width 91cm Depth 101cm 170cm depending on position of Ab Board
Workouts can include firstly by using the VKR pads a knee raise with a bent knee or a straight leg, you can also add a twist to the end to really target your complete core, you can also try a hanging VKR using the pull up bar and to get the best results...
