To target the abdominal region fully you need to include variation when training. This can be either by uising weights, different plians of movement or varied incline.The York FTS Adjustable Sit Up Board uses a simple approach to abdominal development by allowing the user to vary the angle at which they train. Ranging from about 20 45 Decline. The board is adjustable on the front for vertical support by utilising the ''twist n pull'' pin system that has been mastered by York.The lower leg is held in place by 2 sets of foam rollers positioned at the bottom of the shin area and then behind the knee, ensuring the user is as comfortable as possible.The full length pad will accomodate a wide range of body sizes.
Price: £149.00 from Gym World
The York FTS Power Cage offers all the same usability as a standard commercial lifting cage or rack, but has been down sized so it can be used in a smaller environment. It has 23 position adjustable bar holders at 5cm increments. Using the same adjustments...
